Monday, September 22nd @ 8pm—9pm EST
THIS WORKSHOP IS FOR YOU IF:
You’re a dancer who feels confused about what to eat to support your training and performance
You struggle with knowing how much food your body actually needs
You want simple, practical tools for building balanced meals and snacks
You’d like to create more consistency and routine with your eating habits
You’re ready to improve your relationship with food and learn how to fuel without restriction or guilt
You’re unsure how to handle snacking, sweets, or “junk food”
You want clear, realistic nutrition guidance that doesn’t involve strict rules
WHAT WE’LL COVER:
Inside this workshop, you’ll learn:
WHAT to eat → macronutrients and micronutrients made simple
HOW MUCH to eat → portion sizes and building balanced meals
How to create consistency and routine with your eating
Practical strategies for meal planning, grocery shopping, and food prepping
How to improve your relationship with food, build trust in your body, and find balance with eating
Live Q&A at the end to get your specific questions answered
DON’T WAIT, REGISTER TODAY TO SECURE YOUR SPOT!
Questions? Please email Ally at ally@eatingwithal.com
Monday, September 22nd @ 8pm—9pm EST
THIS WORKSHOP IS FOR YOU IF:
You’re a dancer who feels confused about what to eat to support your training and performance
You struggle with knowing how much food your body actually needs
You want simple, practical tools for building balanced meals and snacks
You’d like to create more consistency and routine with your eating habits
You’re ready to improve your relationship with food and learn how to fuel without restriction or guilt
You’re unsure how to handle snacking, sweets, or “junk food”
You want clear, realistic nutrition guidance that doesn’t involve strict rules
WHAT WE’LL COVER:
Inside this workshop, you’ll learn:
WHAT to eat → macronutrients and micronutrients made simple
HOW MUCH to eat → portion sizes and building balanced meals
How to create consistency and routine with your eating
Practical strategies for meal planning, grocery shopping, and food prepping
How to improve your relationship with food, build trust in your body, and find balance with eating
Live Q&A at the end to get your specific questions answered
DON’T WAIT, REGISTER TODAY TO SECURE YOUR SPOT!
Questions? Please email Ally at ally@eatingwithal.com