Dancer Nutrition 101

Virtual LIVE Workshop

Monday, September 22nd @ 8pm—9pm EST

THIS WORKSHOP IS FOR YOU IF:

• You’re a dancer who feels confused about what to eat to support your training and performance

• You struggle with knowing how much food your body actually needs

• You want simple, practical tools for building balanced meals and snacks

• You’d like to create more consistency and routine with your eating habits

• You’re ready to improve your relationship with food and learn how to fuel without restriction or guilt

• You’re unsure how to handle snacking, sweets, or “junk food”

• You want clear, realistic nutrition guidance that doesn’t involve strict rules

WHAT WE’LL COVER:

• Inside this workshop, you’ll learn:

  • WHAT to eat → macronutrients and micronutrients made simple

  • HOW MUCH to eat → portion sizes and building balanced meals

  • How to create consistency and routine with your eating

  • Practical strategies for meal planning, grocery shopping, and food prepping

  • How to improve your relationship with food, build trust in your body, and find balance with eating

• Live Q&A at the end to get your specific questions answered

DON’T WAIT, REGISTER TODAY TO SECURE YOUR SPOT!

Questions? Please email Ally at ally@eatingwithal.com