One-on-one coaching

Want a nutrition coach that actually understands a dancer’s life? Who knows what it’s like to have dance during dinnertime every night, or how hard it is to eat when you’re nervous, or the struggle of body comparison and staring at yourself in the dance studio mirror? 

That’s us. We get you.

Whether you are looking to increase your energy and fuel performance, achieve a weight loss goal that’s actually sustainable, or improve a chronic health condition that keeps getting in the way of your ability to show up how you want to at dance… we can tackle it all!

What We Help With

  • Building strength and stamina for high-performance training

  • Creating sustainable eating habits (no more "on track/off track" mindset)

  • Navigating busy schedules with simple, realistic meal strategies

  • Recovering from intense rehearsals and late-night practices

  • Supporting injury recovery and prevention through food

  • Preparing your body (and your plate) for auditions, performances, and game days

A big focus in working with clients is supporting optimal health from a functional lens. Many of our clients have struggled with chronic health issues including hypothyroidism, PCOS, digestive issues, POTS, Lymes disease, and more. We utilize a mix of nutrition, lab testing, and lifestyle strategies to create a custom plan to improve symptoms and support your overall health.

How Coaching Works

  • You fill out intake forms (food journal, health history, symptom questionnaire)

  • We review your forms and relevant lab work (if needed), then meet for a 90 minute initial session to understand your exact goals and challenges

  • After the initial session, you’ll receive a plan with next steps and action items to implement right away

Step 1 → Initial AssessmenT

  • We’ll meet every week (30 minute video calls) to see what’s working, what challenges you’re facing, and what new strategies we want to implement

  • This is where the coaching and mentoring part really comes in! Weekly check-ins are your chance to ask questions, learn, and adjust

Step 2 → Weekly Check-ins

  • Between calls, you have unlimited messaging access through your client portal, so you always have support 

  • You also will utilize a food journal (with pictures!) for feedback, guidance, and accountability

Step 3 → Accountability Between Calls

If you are a dancer under age 18 or parent of a dancer under age 18, you will work with our pediatric dietitian Dayna Feller (MS, RDN)! 

Dayna is a registered dietitian who works specifically with kids. She is also a current NBA dancer, and grew up a competitive dancer–which means she understands the chaos and unique challenges of being a young and busy dancer!

Past client results you can expect when you put in the work:

  • Are tired of yo-yo dieting and the all-or-nothing approach to food

  • Want more energy, better recovery, and improved performance

  • Are sick of confusing nutrition advice and just want a plan that works for YOU

  • Feel ready to learn how to fuel your body like an athlete

If you…

…schedule your free consultation call today! 

Frequent Asked Questions:

  • Coaching is $350/month. Billing is done on a rolling monthly basis, meaning you are not locked in to a 3 or 6 month contract, for example. Most clients work with us anywhere from 3 to 9 months on average.

    • 90 minute initial consultation + your customized nutrition plan and protocol including diet, lifestyle, and supplementation recommendations based on your goals, symptoms, health history, and lab work

    • 30 minute follow-up sessions + notes and actionable items sent within 48 hours of each session

    • Unlimited email and instant messaging support through your own HIPAA compliant portal + prompt response time during normal business hours (9am-5pm EST, M–F) or 48 hour response time outside of business hours

    • Updates to your plan at any time + additional resources/handouts as needed and requested

    • Weekly food journal reviews + feedback

  • We work with dancers who desire a wide range of health and body outcomes, including but not limited to:

    • Fat loss

    • Muscle and/or weight gain

    • Dance performance optimization

    • Improved digestive health

    • Improved energy

    • Injury prevention and recovery

    • Supporting chronic health conditions using targeted nutrition strategies.

      If you fit any of these categories, and are ready to reach your goals, this is definitely right for you!

  • Depending your health concerns and goals, you have the option to add on several functional lab tests:

    • Hair Tissue Mineral Analysis (HTMA) for $200, which includes test cost + my analysis and custom protocol based on results

    • GI-MAP stool test for $550, which includes test cost + my analysis and custom gut healing protocol based on results

    We also can review clients’ bloodwork results to identify nutritional areas that need supported, if necessary. If you want to get bloodwork done, we can also help you determine what to ask your provider for and how to advocate for yourself.

  • Schedule your free 20 minute consult call below! This is our time to get to know each other, discuss your goals and challenges, and determine if we are a good fit to work together.