One-on-one coaching
Want a nutrition coach that actually understands a dancer’s life? Who knows what it’s like to have dance during dinnertime every night, or how hard it is to eat when you’re nervous, or the struggle of body comparison and staring at yourself in the dance studio mirror?
That’s us. We get you.
Whether you are looking to increase your energy and fuel performance, achieve a weight loss goal that’s actually sustainable, or improve a chronic health condition that keeps getting in the way of your ability to show up how you want to at dance… we can tackle it all!
Nutrition Coaching Can Help With…
Building strength and stamina for high-performance training
Creating sustainable eating habits (no more "on track/off track" mindset)
Navigating busy schedules with simple, realistic meal strategies
Recovering from intense rehearsals and late-night practices
Supporting injury recovery and prevention through food
Preparing your body for auditions, performances, and game days
Making performance nutrition second nature, effortless, and just a part of who you are as an athlete!
A big focus in working with clients is supporting optimal health from a functional lens. Many of my clients have struggled with chronic health issues including hypothyroidism, PCOS, digestive issues, POTS, Lymes disease, and more.
We combine a mix of nutrition, lab testing, and lifestyle strategies to create a custom plan to improve symptoms and support your overall health.
How Coaching Works
You fill out intake forms (food journal, health history, symptom questionnaire)
I review your forms and relevant lab work (if applicable), then meet for a 75 minute initial session to understand your exact goals and challenges
After our initial session, you’ll receive notes with next steps and action items to implement right away
Step 1 → Initial AssessmenT
We’ll meet every week (30 minute video calls) to see what’s working, what challenges you’re facing, and what new strategies we want to implement
This is where the coaching and mentoring part really comes in! Weekly check-ins are your chance to ask questions, learn, and adjust
Step 2 → Weekly Check-ins
Between calls, you have unlimited messaging access through your client portal, so you always have support
You may also use a food journal (with pictures!) for feedback, guidance, and accountability
Step 3 → Accountability Between Calls
Past client results you can expect when you put in the work:
Are tired of yo-yo dieting and the all-or-nothing approach to food
Want more energy, better recovery, and improved performance
Are sick of confusing nutrition advice and just want a plan that works for YOU
Feel ready to learn how to fuel your body like an athlete
If you…
…schedule your free consultation call today!
Frequently Asked Questions:
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$365/month (you may split payments in half bi-weekly, if needed)
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75 minute initial consultation + your customized nutrition plan and protocol including diet, lifestyle, and supplementation recommendations based on your goals, symptoms, health history, and lab work
30 minute weekly follow-up sessions + notes and actionable items sent within 48 hours of each session
Unlimited email and instant messaging support through your own HIPAA compliant portal + prompt response time during normal business hours (9am-5pm EST, M–F) or 48 hour response time outside of business hours
Updates to your plan at any time + additional resources/handouts as needed and requested
Weekly food journal reviews + feedback
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I work with dancers who desire a wide range of health and body outcomes, including but not limited to:
Dance performance optimization
Improved digestive health
Improved energy
Injury prevention and recovery
Supporting chronic health conditions using targeted nutrition strategies.
Fat loss
Muscle and/or weight gain
If you fit any of these categories, and are ready to reach your goals, this is definitely right for you!
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Depending your health concerns and goals, you have the option to add on several functional lab tests:
Hair Tissue Mineral Analysis (HTMA) for $200, which includes test cost + my analysis and custom protocol based on results
GI-MAP stool test for $550, which includes test cost + my analysis and custom gut healing protocol based on results
We may also review clients’ bloodwork results to identify nutritional areas that need supported, if necessary. If you want to get bloodwork done, I can help you determine what to ask your provider for and how to advocate for yourself.
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Schedule your free 20 minute consult call below! This is our time to get to know each other, discuss your goals and challenges, and determine if we are a good fit to work together.