I offer group nutrition workshops for high school, college, and professional dance teams, as well as studios, competition teams, and training programs!

60–90 minute nutrition seminars cover a variety of topics, including but not limited to:

  • Science-backed sports nutrition foundations for dancers

  • Building balanced meals to support training

  • Strategies to improve energy and performance

  • Tools for planning and structuring eating on busy dance days + irregular schedules

  • How to navigate low appetite, nerves, and other stressors around food

  • Common nutrition myths in the dance world + what is actually true

Teams and Organizations We Have Worked With:

  • Maryland Dance Project

  • Simmawear Training Program

  • Dallas Jackals Dancers

  • Pro Cheer LA

  • Loyola University Dance Team

  • Powerhouse Dance SJ

  • Portland State University Dance Team

  • Train With JuJu

  • University of Indianapolis Dance Team