Nutrition for Dancers: Fuel Like the Athlete You Are
Dancers are athletes, and it's important dancers fuel as such. But, thanks to a world of diet culture and body shaming, most dancers are confused about nutrition advice, and are chronically under-fueling and over-training.
If you're a dancer wanting to understand how to make food decisions that best support your physical, mental, and emotional health, AND your dance goals...this guide is for you!
Dancers are athletes, and it's important dancers fuel as such. But, thanks to a world of diet culture and body shaming, most dancers are confused about nutrition advice, and are chronically under-fueling and over-training.
If you're a dancer wanting to understand how to make food decisions that best support your physical, mental, and emotional health, AND your dance goals...this guide is for you!
Dancers are athletes, and it's important dancers fuel as such. But, thanks to a world of diet culture and body shaming, most dancers are confused about nutrition advice, and are chronically under-fueling and over-training.
If you're a dancer wanting to understand how to make food decisions that best support your physical, mental, and emotional health, AND your dance goals...this guide is for you!