If you've tried to lose weight before, you've probably been told to: eat less, cut out carbs, do more cardio, burn more calories. “Calories in, calories out!” Right? Not exactly. If you're a dancer, that advice often backfires.

Unlike the average person, your dance training schedule (and therefore your energy needs) can look completely different from one day to the next. A one-hour class, a four-hour rehearsal, a rest day, and a nine-hour audition all place very different energy demands on your body. So why would the exact same nutrition plan and calorie goals work for every single day?

If you've been stuck in the cycle of dieting, feeling exhausted, obsessing over food, and frustrated that your body still isn't changing… OR if you're worried that trying to lose weight will hurt your dance performance or relationship with food… this workshop is for you!

You'll learn how to change your body composition using evidence-based nutrition strategies that support your performance, recovery, and long-term health. We are going wayyyy beyond basic calorie counting and macro tracking — I’m teaching you my unique methodology I use with all of my weight loss focused 1-on-1 clients!