Eating with Al’s Weekly Menu
Fuel your performance, one week at a time
A weekly meal plan with simple, balanced meals for busy dancers who want to eat well and fuel their bodies without overthinking it.
You’ll love it if you:
Have long rehearsal days and need quick, balanced meals that actually fuel you
Want to feel energized and confident in your body without strict rules or tracking
Get overwhelmed by meal planning or find yourself eating the same few things every week
Are tired of guessing what to eat for performance, recovery, or busy days
Want to build consistency with your nutrition, one week at a time
HATE wasting food (RIP rotten veggies) and HATE wasting $$$ on takeout
No calorie counting, no complicated recipes, just practical meals that actually taste good, check off all the nutrition boxes, and help you feel your best.
Your first week is free!
After that, it’s just $27/month (less than $1 a day) to take the guesswork out of eating and start fueling yourself like the athlete you are.
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No, the plans are not customized or tailored individually, everyone gets the same weekly meals. However, you can mix and match recipes, swap ingredients, or adjust portion sizes to fit your needs.
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Most meals are naturally balanced and flexible. Some recipes may fit certain dietary needs, but they aren’t designed for specific restrictions. Most meals and recipes do include animal protein.
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No! While the plans are inspired by dancer-friendly nutrition, anyone who wants to eat balanced, energizing meals can join.
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No, information regarding calories, macronutrient, and micronutrient breakdown is not included. Meals are balanced following the Performance Plate method, with protein, carbohydrates, color (fruits and veggies), and fats in each.
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All recipes use common grocery store ingredients and minimal equipment, nothing fancy or hard to find.
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Plans are emailed every Friday by 5pm EST so you can use the weekend to plan your grocery shopping and meal prep for the week ahead.
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Yes! You can cancel your subscription at any time through your account dashboard, no questions asked. Please email me at ally@eatingwithal.com if you have any billing issues.
HOW IT WORKS:
👉 Every Friday you get an email with the weekly plan ⤵️
1️⃣ Three different meal ideas and recipes for each meal of the day (breakfast, lunch, and dinner, so 9 total meals, plus a few snacks and sweet treats). It’s a mix of actual recipes + simple meals you can throw together.
2️⃣ Strategies for prepping INGREDIENTS and base meals so you can repurpose and mix + match for different meals (and stop wasting food and $$$!)
3️⃣ Comprehensive grocery list for the week ahead, so you have everything you need to make the meals and snacks
4️⃣ Suggestions for different swaps and how you can tweak/customize meals to fit your specific food preferences
Frequently Asked Questions