Welcome! I’m Ally

I’m a nutritionist for dancers + a dance instructor and choreographer

If you’re a dancer, you’re an athlete. Let’s get you feeling fueled and confident!

SERVICES

ABOUT ME

As a dancer, choreographer, and former NFL cheerleader, I know firsthand how important it is to fuel your body like the athlete you are — not just to perform at your best, but to feel confident, strong, and healthy inside and out.

Client Success Stories

  • I've noticed a huge change! I rarely deal with bloating and overall feel much less inflamed. I’ve also noticed my tops and pants fit different (had to go down a pants size!) Most excitingly though, I have felt like I have so much more energy and confidence in myself!

    - LilyMae S.

  • "I can't remember the last time I had an afternoon crash, and I feel empowered when making food choices. I've seen the body composition changes I wanted, and I gained so much knowledge that I will carry into my NFL cheer and NBA dance audition seasons!

    - Heather H.

  • "I no longer feel like my dance journey is limited by my chronic illness anymore. I have more energy at dance & in workouts, even when it’s multiple hours long or days in a row. I’ve lost 8 lbs & feel happy, confident, like I’m in control of how my body performs, looks, & feels. "

    - Carrie S.

  • "Ally is the biggest cheerleader, best listener, and most supportive friend. She met me where I was at, with her truly unique and individual her coaching approach. I now feel 10x more confident in knowing what choices work best for my health and will make me feel GOOD."

    - Liz W, NHL cheerleader

  • "I've lost 20 lbs from October to March in preparation for my first ever NFL cheerleading audition, and I made it to bootcamp! Thank you for being a huge part of my journey, so grateful for you. I couldn't have done this without you."

    - Taylor P

  • "After working with Ally my senior year of high school, I felt prepared to transition into the college dance world. I have a better relationship with food, more confidence, and noticeably better sustained energy which is going to be key as a dancer on Ohio State's dance team."

    - Chloe P.