Off Season Training Program

The off season training program is a hybrid of 1:1 and group coaching in 3 of the most important areas for showing up as your absolute best at your next pro dance audition: nutrition, fitness, AND dance!

This program is for dancers who are SERIOUS about putting in the work–in all 3 categories–to make their dream team next audition season.

Ideally, we are looking for dancers who have either (1) auditioned for a team in the past and did not make it, or (2) are coming from a college dance team.

IF THIS SOUNDS LIKE YOU, APPLY HERE & CHECK OUT DETAILS BELOW

*The program runs from June 1st to September 1st 2025 (approximately 13 weeks). Registration closes Sunday May 25th at 11:59pm EST. We are capping at 10 dancers to make sure everyone gets the best individualized dance training and nutrition coaching possible.

I’ve coached 50+ dancers prepping for NFL cheer and NBA auditions, and I have seen what works!

I’ve also seen what doesn’t work, and the biggest mistakes dancers make year after year…

Too many dancers are not excelling in ALL of the areas needed to become a pro dancer.

It’s not just about dance—your body and fitness matter, too. But, you also have to be a strong dancer. Dance has evolved so much in the past few years; gone are the days where you can skate by on looks alone.

You have to be the full package!

THAT’S WHAT THIS PROGRAM IS ALL ABOUT.

Program Details

#1 - Nutrition Coaching

  • 90 minute 1-on-1 initial consult call with Ally + customized plan to follow

  • 6 biweekly video check-ins with Ally (30 minutes each)

  • 90 minute group coaching call each month (3 total)

  • Daily food journal (you upload pictures, we review on our check-in calls)

  • 24/7 messaging support access to me through our app

  • Slack channel with the group to share recipes, meal inspo, grocery lists, etc.

($1,240 value)

#2 - Dance Training

  • Biweekly 1 hour privates (6 total; $350 value)

    • Private lessons are tailored to what YOU specifically need to work on; you will get a written training plan with clearly defined goals & objectives

  • Monthly group class (3 total; $75 value) 

    • One class in each style: pro style jazz, pom, hip hop

    • Exact dates for each monthly group class are TBD, we will vote at the beginning of each month to ensure highest attendance

  • Monthly combos you learn from video (pro style jazz, pom/sidelines, hip hop) and send to me for feedback (3 total; $125 value)

($550 value)

#3 - Workouts

  • 3 required cross-training workouts per week designed to increase strength, stamina, and power for dance

    • Lower body strength

    • Upper body strength

    • Cardio/sprints and core

  • Different programming options depending on your experience level and gym/equipment access

($200 value)

Total Value: $1,990

BUT your investment is only $1,275 — a fraction of what it would cost to access all of these services separately.

That means you're saving over $700 while getting expert support in nutrition, dance, and training — all in one place!

Payment Options:

3 monthly payments of $425
OR 
6 monthly payments of $235