Fall 2026 Pro Dance Audition
Prep Training Program
My fall 2026 training program is a hybrid group + individualized coaching experience to help you become the strongest audition candidate possible. You’ll build the three areas that matter most for making a pro team: nutrition, fitness, and dance!
This program is for dancers who are SERIOUS about putting in the work to make their dream pro team this 2027 audition season.
If you've been pouring all of your energy into dance classes, but not giving the same attention to your nutrition and fitness, this program is for you!
The reality is that pro cheer and dance teams aren't evaluating your dance ability alone. They're looking at the complete package.
Can you survive a 12 hour game day? Can you learn 3 routines in 2 days? Can you dance full out over and over and over again, with a huge smile on your face? Do you have the “look” that matches the team, including body type?
You need the technique, the performance quality, and the physique + athleticism required for the job. This program helps you prepare all three!
APPLY HERE & CHECK OUT DETAILS BELOW!
Program dates: September 14 – November 23, 2026 (10 weeks)
Registration closes: Monday, September 7 at 11:59 PM ET.
After coaching 100+ dancers through NFL, NBA, and NHL audition prep, I've noticed the same pattern year after year…
The dancers who make teams aren't necessarily the best dancers in the room. They're the ones who prepare the entire package.
Yes, you need strong technique and performance quality. But you also need the physique, strength, stamina, and confidence to keep up with the demands of the job.
Most dancers spend months only focusing on dance training, while hoping everything else falls into place. That's where this program is different.
Because you have to train all three areas that matter most: dance, nutrition, and fitness!
Program Details
Choose your tier option:
TIER 1
*This option includes group support only on nutrition and fitness, no dance
What’s included:
1-on-1 Kickoff Strategy Session with me (60 mins) + your custom nutrition game plan
Mid-program 1-on-1 check-in with me to assess progress and adjust your plan (45 mins)
Biweekly check-in forms + feedback from me
Daily food journaling for accountability
Weekly live GROUP nutrition coaching calls + action steps to implement each week
10-week strength & conditioning program (4 workouts/week) built specifically for pro dance auditions
Private community + group chat for accountability and support
Unlimited messaging access to me throughout the program
Investment: 2 payments of $325 or 3 payments of $225
TIER 2
*This option includes all group support, plus 5 dance privates with Ally
What’s included:
Everything in Tier 1, PLUS:
Five 1 hour private dance coaching sessions (virtual), personalized to your goals and the team(s) you're auditioning for.
We'll work on whatever will make the biggest impact on your audition, including:
Choreography retention
Performance quality
Power and projection
Tricks and technique
Team-specific style
Confidence and execution
Reviewing audition materials
Investment: 2 payments of $460 OR 3 payments of $315
*Extended payment plans are available for either tier, I am happy to discuss options with you!
These dancers committed to the process, put in the work, and either earned a spot on team or made it to finals across the NFL and NBA!
The Results Speak for Themselves
“I lost 20 lbs from October to March in preparation for NFL cheer auditions, and I made it all the way to bootcamp on my very first try! Also, being able to do dance privates with you during the audition process was a GAME CHANGER. I couldn’t have done this without you.”
TAYLOR
heather
“This past audition season I know I danced and looked my best thanks to Ally! I made the team and took everything I learned into practices, game days, and more. She truly changed the trajectory of my pro dance career!”
“I felt super good [at finals] because I got toned, felt strong, learned how to weight lift and fuel myself for dance… and I never felt like I was restricting myself! Seriously would not be here without you.”
ASHLEY
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isobel
“If I hadn’t been working with you for the past year I definitely wouldn’t have been able to make it through the first day of training camp. Between the bootcamp workout and then hours of dancing afterwards, I would’ve been struggling!”
NAGELLE
“After recovering from a back injury, I wasn’t sure I’d be able to audition again. Working with Ally to properly fuel my body, rebuild my strength, and support my recovery gave me the confidence to return stronger than ever. By the time I reached Seahawks finals, she was there every step of the way as a mentor: drilling routines, encouraging me when I felt overwhelmed, and reminding me to believe in myself.”
jessica
Got questions on the details? I’ve got answers!
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Group calls will be held every Monday from 8-9pm EST, starting Monday September 14th until Monday November 16th (so 10 total). Calls will always be recorded and sent out after, if you are unable to join live.
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Each week, we'll cover one nutrition topic that builds on the previous week's lesson. You'll leave every call with a clear action step to implement before the next session. Topics include building balanced meals, understanding hunger and fullness cues, tracking macronutrients, fueling for long audition days, blood sugar balance, digestion, and more.
Every call also includes hot seat coaching, so if you're feeling stuck, overwhelmed, or thinking, "Okay... but what should I do?" you'll have the opportunity to ask your questions live and leave with a clear plan for your next steps.
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You'll receive four workouts per week, most weeks will follow this structure:
Lower body lift + core
Upper body lift + conditioning
Full body power and stability
Endurance training to prepare you for the demands of auditions, rehearsals, and game days
These workouts are challenging and meant to push you, but every workout includes scaling options based on your equipment and experience.
You can always send me form checks to make sure you are doing things correctly!
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Tier 2 includes five private dance sessions with me throughout the program. We'll customize these sessions to your goals—whether that's learning choreography from your dream team, improving performance quality, cleaning, technique or tricks, or applying feedback on audition material.
Many dancers in past group programs have used the private lessons to work on video audition submission choreography.
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You'll have unlimited messaging access to me (I love to voice note!), biweekly check-ins + feedback, office hours, and a private group chat so you never feel like you're figuring things out on your own.
My past clients will tell you: we become bffs! As Jessica put it, “Ally invested in me as both an athlete and a person, and I truly don’t think I would have had the same experience [making Seahawks finals on her first try] without her support.”
If you have any other questions about the program, please email me at ally@eatingwithal.com OR message me on Instagram @eatingwith.al