Group Nutrition
Fuel your dancers with the knowledge and tools they need to perform their best—on and off the stage.
I offer 60–90 minute interactive workshops for high school, college, and professional dance teams, as well as studios, competition teams, and training programs. As a dancer and choreographer, I bring firsthand insight into what dancers truly need to thrive.
Each workshop covers topics like:
Sports nutrition foundations for dancers
Building balanced meals to support training
Boosting energy, endurance, and recovery
Eating strategies for busy or irregular schedules
Navigating low appetite, nerves, and stress
Debunking common dance-world nutrition myths
Workshops are science-backed, practical, and always dancer-focused.